Tuesday, January 03, 2012

I bonked!

For the first time ever since beginning to run with Couch to 5K, I could not physically complete a workout. 

Yes...this just happened to be the days following some pretty broad calorie- slashing to fit within my WW points.    I am not sure how heavy exercisers manage the program?  Maybe the "free" fruit  gets them through? You also get activity points, but even with those...I bonked 10 minutes in.  I just couldn't "go" anymore.

I have also been constantly thinking about food.


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